The old year is slowly fading and another new year is coming. When I look at my dog, he always takes his time to chill out. He has no “human time” doesn’t know what the stress is all about because he “takes his time” every day. He is a great teacher for me in also enjoying the moment. Even if I scolded him before because he has destroyed his sleeping mat he can “shut down” to relax. I wish I could have that “way of life”. Also I wish you many joyous moments in 2019 and even if there are not I hope that beyond all self-discipline we all become more gentle with ourselves and our bodies.