I realized that my low self-esteem together with my constant feelings of shame and guilt had made me a target for others to let out their anger. Only if I could be “a good mother” to my inner parts and learn to love myself as I was the constant “attacks” from outside would stop.

Like the fawn Anuschka I did my “demarcation exercises” in order to deal with conflicts: What was my part in the conflict and what were the general problems of the others? I learned that by focussing on my energy spots people would make way for me instead of bumping into me as usual.